Couch-to-5k COMPLETE!

Hello there. I, Stevi, have completed the Couch-to-5k training. Yeah look at me go. Well actually I finished it on October 4th, but I haven’t made it to a ten minute mile so I am still about a half mile behind a 5k in 30 minutes. But I dare say that I am actually beginning to *enjoy* running. Crazy right? I never thought I could say enjoy and running in the same sentence. I am finally finding that zone while running where I can just not think, listen to my music, and just run. And I know that if I can do it, pretty much anyone can. I truly believe that. I am carrying a lot of extra weight. You just have to do it the right way and programs like Couch-to-5k are the way to go!

The wall I am beginning to hit that I want to quickly get out of is running at a slow pace. I am running about a 12 minute mile. While not as bad as it could be I really want to get that up to at least a 10 minute mile. Damn muscle memory (an mental barriers) can make speeding up difficult, but I know what I need to do and I am determined to make Friday’s workout the best ever by maintaining the pace that I begin with throughout the 30 minutes. I know I can do it because while running today I dare say it became a little easy. My breathing my fine and so was my body. I knew I could go faster, but kind of had that feeling like when you’re in a dream and you are trying to run and it feels like you are going in slow motion. As always, tomorrow is another day.

Another goal of mine now that I have a steady running schedule is to add strength training to my weekly routine. I know this will only improve my running and expedite weight loss. From previous weight loss failure I know that you can’t do it all at once and maintain it most of the time. So I think it’s good that I have a handle on my diet and running and now can add strength so I can continue to be successful and have this be a lifestyle change and not just a “diet.” It’s all a process and I am so lucky to have support from those around me.

I am almost to a size down in jeans which would be a size I haven’t been in for about 9 years. I will definitely do a happy dance.  Here we go people! Isn’t it amazing when you push yourself to accomplish your goals? LIfe is too short to not try and work for our goals. 

 

 

Proof of our accomplishment: 

 

 

 

Also just for fun a beautiful sunset in the amazing St. Louis that I was lucky enough to capture this shot. While mentioning St. Louis I must say GO CARDS!!!!